Advanced Vishwamitrasana on Chair 🪑 | Step-by-Step Yoga Tutorial with Yoga Veer
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YouTubeYOGA VEER
Advanced Vishwamitrasana on Chair 🪑 | Step-by-Step Yoga Tutorial with Yoga Veer
In this video, I’ll guide you through an advanced Vishwamitrasana (Sage Vishwamitra Pose) using a chair for support. This variation helps improve hip flexibility, side body opening, and shoulder strength while allowing you to focus on correct alignment and control. Practicing with a chair makes this deep side stretch more accessible and safe ...
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