Standing Barbell Curl - Proper Technique
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YouTubeRyan Jewers
Standing Barbell Curl - Proper Technique
Join my fitness app for free to take the guesswork out of your training & technique and get the best ongoing hypertrophy training & coaching. We use an evidence-based and meticulous training approach to guarantee the fastest muscle gains. Select from 3 different training groups to be a part of the community (4-Day Upper Lower, 3-Day Full Body ...
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Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"
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Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow
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Barbell Row Variations (KNOW THE DIFFERENCE!)
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