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What You Need To Know About Exercise Balls
3:33
YouTubeDr DeFabio
What You Need To Know About Exercise Balls
Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength. While an exercise ball has many benefits, it can also be dangerous! It's essential ...
1.9K viewsApr 19, 2024
Shorts
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Exercise ball Workouts
30 Min FULL BODY STABILITY BALL WORKOUT at Home
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25 min Beginner - Intermediate Stability Ball Workout with Weights
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Top videos
Best 10 Stability Ball Exercises For TOTAL Body Workout
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Exercise ball Sizes
How To Choose The Right Size Stability Ball
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How To Choose The Right Size Stability Ball
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SIZE MATTERS!! HOW TO CHOOSE THE RIGHT EXERCISE BALL
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SIZE MATTERS!! HOW TO CHOOSE THE RIGHT EXERCISE BALL
YouTubeCHRISTINA DORNER
23.7K viewsFeb 3, 2024
Choosing the right size exercise ball
1:42
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YouTubeRehab Specialists, LLC
18.2K viewsJul 3, 2018
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Find in video from 00:01Introduction to Exercise Balls
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Find in video from 03:49Balance Exercises
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YouTubeVive Health
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YouTubeBob & Brad
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YouTubeMirafit®
Use Ball as Chair at Work?? Is it good for Back Pain or Backache?
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133K viewsMar 24, 2015
YouTubeBob & Brad
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30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
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YouTubeCaroline Girvan
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YouTubePrecision Movement
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YouTubeCollective Wellness by Jennifer Wagner
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