28K views · 613 reactions | HOW TO PREP FOR YOUR FIRST BODYBUILDING OR MENS PHYSIQUE COMPETITION? WATCH THIS. #ContestPrep #bodybuilding #mensphysique #contestprepcoach #RaiPhysique | Rai Physique | Facebook
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Calisthenics Competition Prep: Top 3 Things You NEED To Do! Think lifting isn't cardio? Try doing 290 reps in under 20 minutes. Controlling your breathing under that kind of pressure? That takes training. And for competitions, focus on these things first... #Fitness #Cardio #Weightlifting #CompetitionPrep #Training | The G Way Fitness | Facebook
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