THENX.com on Instagram: "Comment “ABS” or click the link in bio to start 💪 Chris Heria + Larry Wheels show the ultimate 6-minute routine for shredded, defined abs. Home, gym, or anywhere — this is all you need."
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THENX.com on Instagram: "Comment “ABS” or click the link …
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THENX.com on Instagram: "Comment “FULL BODY” and we’ll DM you the full 8-min routine to follow along to 💪🏽 This full-body workout hits every muscle using just dumbbells — and only takes 8 minutes. Max results, minimal time 🔥"
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THENX.com on Instagram: "Tired of skipping leg day? Chris is in Bulgaria dropping a full gym-based leg day routine—no heavy squats needed. Just smart volume, plyos, and perfect form. 💪🏽 Follow along & hit every major leg muscle 🎥 Watch the full workout now on YouTube Comment “LEGS” or hit the link in bio"
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THENX.com on Instagram: "This routine trains strength, stability, and full ab definition for every muscle in your core. 8 plank variations. 40 on. 20 off. Build a core that actually carries over to skills and strength. Comment PLANK or hit the link in bio to follow along in the THENX app for free 🖤💪🏽"
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THENX.com on Instagram: "200 REP routine 🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle while developing the habit and discipline to workout daily! 200 reps sounds like a lot but, in the full YT video we show you different levels of progressions for each exercise so that anyone can follow along, even if you’re a complete beginner! 💪🏽 To properly follow along this workout download the THENX App in the App Store or Google Play Store - and sched
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THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris"
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THENX.com on Instagram: "Hello Thenx Athletes! Try THIS quick 5-minute CHEST workout, perfect to do around the holidays at home or at the gym. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio! #fitnessmotivation #calisthenics #thenxcommunity"
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