Iliacus Muscle Dysfunction: Symptoms & Injuries
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Illiacus release Technique 48of💯———— The Many Faces of Iliacus Dysfunction Iliacus #Dysfunction comes in many shapes and sizes. If you're experiencing chronic or recurrent #pain (or tingling, numbness, aching, or hot/cold sensations) in any of the following regions... * Lower abdomen * Groin * Buttocks * Down the leg * Hip Joint * Lower back * Sacroiliac Joint * Across the top of the hip bone (iliac crest) * Wrapping around to the lower back or buttocks——— This #muscle is the often-ignored neig
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Illiacus release Technique 48of💯———— The Many Faces of Ili…
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Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
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