Left vs Right Nostril Breathing Explained 👃 | How to Calm Anxiety or Boost Energy Naturally ⚡
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YouTubeThe Vital Senior
Left vs Right Nostril Breathing Explained 👃 | How to Calm Anxiety or Boost Energy Naturally ⚡
At what age did you learn this? 👃 Your nose has two hidden power switches. Left nostril breathing activates the parasympathetic system, calming anxiety and lowering blood pressure. ⚡ Right nostril breathing stimulates your sympathetic nerves, increasing alertness and boosting energy. It’s like having two built-in buttons — one for ...
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