How Poor Sleep Can Change Your Life!
0:27
YouTubeMuscleintensity
How Poor Sleep Can Change Your Life!
Discover the impact of poor sleep on your overall health and wellbeing. In this video, we'll explore the effects of inadequate sleep and how it can affect you. From cognitive function to physical health, poor sleep can have far-reaching consequences. Learn how to identify the signs of sleep deprivation and take the first steps towards improving ...
682 views1 month ago
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Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"
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