Starting a candida cleanse? Here’s what really happens during the 5-day die-off—plus my top tips to survive and thrive!”As a doctor who’s helped thousands through candida cleanses, I know the die-off phase can be rough—but it’s a sign your gut is healing.Day 1 – Sugar Cravings Spike:Candida fights back by making you crave sugar. Stay strong and hydrate!Day 2 – Headaches and Brain Fog:As yeast dies, it releases toxins. Drink lemon water and rest.Day 3 – Bloating and Gas:Your gut flora is shifting