So you want higher kicks eh? Try this mobility routine! WARM UP⬇️ Stretch Kick Series - 10 reps each direction. (Front Kick, Back Kick, Outside Kick, Inside Kick) MOBILITY CIRCUIT: Repeat for 3-5 rounds⬇️ 1️⃣ Side Split External Rotations 3 reps - 5s toes up, 10s toes down(45s total) 2️⃣ Kneeling Windshield Wipers 5 reps e/s with 3-5 second hold in end range 3️⃣ Figure 4 Hip IR Stretch 30 seconds each side Perform 2x/week for optimal results🙌🏼 . . . #martialarts #mma #muaythai #kickboxing #kar
0:58
So you want higher kicks eh? Try this mobility routine! WARM UP⬇…
190.4K viewsNov 2, 2023
FacebookFlexibility Maestro
Want to take your front kick to the next level? 🚀 In this video, I’m showing key exercises to help you achieve higher, more powerful kicks. Flexibility, strength, and precision all come into play, and these moves will guide you toward mastering your front kick. Remember, it’s not just about reaching higher, but building control and strength every step of the way. Commit to the process, and watch your kicks soar. 👉 What’s your goal for your next front kick? . . . #HighKickTraining #FrontKickMas
Want to take your front kick to the next level? 🚀 In this video, I’m show…
6.5K viewsNov 15, 2024
TikTokjanicehung
Every Front Kick Finish in UFC History
5:09
Every Front Kick Finish in UFC History
10.7M viewsMar 31, 2020
YouTubeUFC
How to Do a Front Kick | Taekwondo Training
1:26
How to Do a Front Kick | Taekwondo Training
437.7K viewsNov 23, 2012
YouTubeHowcast
Use This Drill to Improve Kicking Accuracy, Control & Balance
3:36
Use This Drill to Improve Kicking Accuracy, Control & Balance
559K viewsApr 15, 2018
YouTubefightTIPS
How to Do a Front Kick | Kickboxing Lessons
2:43
How to Do a Front Kick | Kickboxing Lessons
242.8K viewsApr 25, 2013
YouTubeHowcastSportsFitness
How to Defend: The Oblique Kick (Knee Stomp)
2:25
How to Defend: The Oblique Kick (Knee Stomp)
133.8K viewsAug 28, 2018
YouTubefightTIPS
5:58
How to "Switch Kick": Lead-Leg Roundhouse Kick
232.7K viewsMay 23, 2019
YouTubefightTIPS
11:25
How to Kick Higher: Stretching for Head Kick Flexibility
3M viewsNov 6, 2016
YouTubefightTIPS
2:55
Flexible Ballerina Stretching Splits. Front Bend Training. Contortion R…
98.2K viewsMay 24, 2020
YouTubeFlexshow
4:58
My Daily Stretching Routine for High Kick Flexibility
1M viewsJul 22, 2018
YouTubefightTIPS
6:11
4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Tr…
568.1K viewsAug 24, 2018
YouTubeGlobal Triathlon Network
12:12
Taekwondo 180° Side Kick Tutorial (180 Degrees) | GNT How to
204.8K viewsMay 30, 2020
YouTubeGinger Ninja Trickster
4:44
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimmi…
507.1K viewsSep 22, 2019
YouTubeGlobal Triathlon Network
8:36
How to curve the ball | Learn bending free kick
13.9M viewsNov 28, 2017
YouTubeUnisport
2:38
Flutter Kick - How to kick during freestyle & the benefits of kicking
498.1K viewsOct 7, 2019
YouTubeSwimGym
7:40
Simple Step by Step Process on How to Freestyle (Front Crawl) Kick
849.9K viewsDec 24, 2018
YouTubeSiska Training Systems
10:44
The fastest way to get flexible for high kicks: DYNAMIC (not static) s…
202.9K viewsNov 3, 2020
YouTubeRamsey Dewey
0:13
Standing Banded Kickback
110.7K viewsMar 29, 2021
YouTubeOPEX Fitness
15:41
Taekwondo Fundamentals: Crescent Kick
9K viewsApr 27, 2021
YouTubeTaekwondoShawn
0:16
Front Kicks Cardio/Plyometric Exercise
130.1K viewsJun 9, 2011
YouTubecoachshellie
1:33
Front Kicks (Exercises.com.au)
40.7K viewsJan 8, 2018
YouTubeExercises.com.au
0:16
Beginner's Guide to Front Kicks
236 views6 months ago
YouTubeHit My Macros
5:33
How To Sidechain in FL Studio 12 - Kick and Bass Clarity - Fruity limiter
403.6K viewsApr 3, 2017
YouTubeIn The Mix
1:57
How to Do a Jump Front Kick | Taekwondo Training
276K viewsDec 13, 2012
YouTubeHowcast
3:07
LD's Workout 26 - Tire & Front Kick
4.2K viewsFeb 5, 2015
YouTubeLonelysDen
0:11
Alternating Front Kick with Weights
233 viewsMay 25, 2018
YouTubeFULLforLife
2:07
How to Do a Front Kick | Karate Lessons
87K viewsApr 12, 2012
YouTubeHowcast
0:35
How To FRONT KICK CARDIO | Exercise Demonstration Video an…
7.2K viewsSep 14, 2016
YouTubeLive Lean TV Daily Exercises
7:14
Follow Along Kick Exercises for Dance [Improve in 5 Minutes]
84.2K viewsJun 20, 2021
YouTubeKayleen Babel
See more videos
Static thumbnail place holder