74K views · 1.3K reactions | Shambhavi Mudra – Yoga for Inner Exploration Sadhguru looks at the vital role of grace as the lubricant to lead an effortless life. Designed by Sadhguru, Shambhavi Mudra is a simple practice for inner exploration and to become receptive to grace. isha.co/sadhguru.app #Sadhguru #Yoga #App #Meditation | Sadhguru | Facebook

Shambhavi Mudra, or eyebrow center gazing, is a yoga practice believed to promote relaxation, reduce stress and anxiety, enhance concentration, awaken intuition, and balance energy flow, potentially leading to greater emotional balance, focus, and overall well-being. Benefits of Shambhavi Mudra: mantle piece: This mudra calms the mind and helps reduce stress, anxiety and depression. Improves concentration: Regular practice of Shambhavi Mudra increases the power of concentration and meditation. I