Advance your Achilles Calf Raise ISOMETRICS WITH LOAD
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YouTubePhysio REHAB
Advance your Achilles Calf Raise ISOMETRICS WITH LOAD
Getting your Achilles Tendinopathy strengthening right can be tricky - so here are my top 3 secrets and what I did when I got a tendinopathy from my endurance race. 1. Calf Raise (Isometric - 1 leg) - Step (no load and KB load) 2. Calf Raises (Eccentric) - Step 3. Dorsiflexion / Soleus Mobility and Gastroc Stretches Tim Keeley B.Phty, Cred.MDT ...
2.3K views3 weeks ago
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NOT AGAIN! “I RESTED, so I’m better!….” 😭😭😭 The other day I posted an in-depth explanation of tendons.. go back and read it! This is what I mean by progressing LOAD and positions that place greater strain on the Achilles. To put it simply, your Achilles doesn’t care that YOU feel ready. It cares whether you’ve actually prepared it. It cares what you’ve fed it! If it were to speak, at least. Mine would prob drop some more words if I ignored it lmao 📣TENDONS. NEED. LOAD. TO ADAPT.📣 Most peopl
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