⁉️ Hips feel locked up? ✅ Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips! 🎯 For each exercise, perform between 1-2 sets of 10-20 reps, holding for 2-5 sec per rep (you can increase this time as you feel more comfortable) 🙂 I hope that helps you out! 📱 If you want to improve your 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 mobility, 𝗷𝗼𝗶𝗻 𝗺𝘆 𝗮𝗽𝗽 via the link 🔗 at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS and to receive full access to my new 4-week mobility