Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
13:51
YouTubeCrossFit
Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
Watch how to coach the progression from kipping pull-ups to chest-to-bar pull-ups, addressing the technical faults that prevent most athletes from getting their chest to the bar. Critical Coaching Points: - Hand Position Setup - Teach the false grip from the beginning—knuckles on top of the bar, not underneath. This hand position is non ...
108 views3 hours ago
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Pull-up: A bodyweight exercise where you hang from a bar and pull your body upward until your chest (or chin) reaches bar level, then lower back down with control. Here’s how to perform a full rep: • start with a pronated (overhand) grip • engage your core and shoulders down and back • Drive elbows down toward your ribcage as you pull your chest up towards the bar • Lower with control and slowly extend arms until elbows are straight • Perform each rep with control, stability, and consistent post
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