Ease Stiff and Swollen Fingers with Coban Exercise
0:18
YouTubeThe Climbing Doctor
Ease Stiff and Swollen Fingers with Coban Exercise
After an long day of climbing (or even many years of intense climbing) it's common to experience stiff and swollen fingers. To improve range of motion and decrease pain, try Coban wrapping. Coban is a self-adherent wrap commonly used in medical settings for compression and support. It sticks to itself without needing clips or fasteners and is ...
1.9K views6 months ago
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3.6K views · 44 reactions | Need extra ankle support? Use Cohesive bandage as a flexible base layer and overlay it with Zinc Oxide Tan for extra support. ⚠️Always seek professional, medical advice before taping. #SPORTTAPE #mySPORTTAPE � | Sporttape | Facebook
3.6K views · 44 reactions | Need extra ankle support? Use Cohesive bandage as a flexible base layer and overlay it with Zinc Oxide Tan for extra support. ⚠️Always seek professional, medical advice before taping. #SPORTTAPE #mySPORTTAPE � | Sporttape | Facebook
Facebook2 weeks ago
How to Use Cohesive Devices Correctly [for IELTS Writing] - TED IELTS
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