Deee-Lite's dance music classic 'Groove Is In The Heart' turns 35 this year

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WHY A MORNING KETTLEBELL WORKOUT DELIVERS BETTER RESULTS 1️⃣ Your hormones work for you. In the morning, cortisol and testosterone are naturally higher — giving you more strength, focus, and explosiveness. Perfect conditions for kettlebell training. 2️⃣ Your metabolism stays elevated all day. After a morning strength session, your body burns more energy for the next 24–36 hours. Easier to stay lean, and your appetite stays more controlled. 3️⃣ Cleaner technique, lower injury risk. Your mind is f

@Leang Theara #ឈានរ៉ាឌី #chenradee #vka

We need this song out nowwwwww

That friend that is always late

Deee-Lite - Groove Is In The Heart