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Rise Mindful Healing | Wellness Studio on Instagram: "Manual Lymphatic Drainage at Rise uses the Vodder technique—a gentle, rhythmic approach designed to stimulate the lymphatic system, support the body’s natural drainage pathways, and bring the nervous system into a calmer state. Unlike the deeper, more aggressive “lymphatic massage” that’s popular right now (and often closer to myofascial work), true MLD is light, precise, and intentionally slow. You’re not pushing fluid around—you’re stimulat
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