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Dr. Berg on Instagram: "Want to lose weight? Try this! If you found this information helpful, don’t forget to share it with someone who might benefit from it too. Follow @‌drericberg for more! #drberg #health #nutrition #weightloss"
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Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,
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The gym is a fad 🏋🏼😰 #gym #fitness #bodybuilding #argentina
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Matthew Rocha | Fitness Coach on Instagram: "Save these 5 👇 1️⃣ Obsess over ab workouts You can train abs every day and still hold onto belly fat. Doing 200 crunches and sit-ups a day is not gonna make your stomach flat. The fix 👉 Train abs a few times per week, but prioritize nutrition, steps, and full-body strength. 2️⃣ Avoid lifting weights because you don’t want to get “bulky” Trust and believe that lifting weights is NOT going to make you bulky, this is a very common misconception. Muscle
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