3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.2K views2 weeks ago
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Top videos
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
YouTubeTimmy Fits
5.9K views2 months ago
One Simple Home Exercise to Relieve Lower Back Pain – 100 Reps Per Side Every Day
0:12
One Simple Home Exercise to Relieve Lower Back Pain – 100 Reps Per Side Every Day
YouTubeWorkout Fusion Hub
18.7K views3 weeks ago
6 Gentle Bed Exercises to Soothe Your Low Back, Hips & Pelvic Floor
0:56
6 Gentle Bed Exercises to Soothe Your Low Back, Hips & Pelvic Floor
YouTubeLauren Ohayon | Restore
3.2K views5 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
361.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy B…
5.9K views2 months ago
YouTubeTimmy Fits
One Simple Home Exercise to Relieve Lower Back Pain – 100 Reps Per Side Every Day
0:12
One Simple Home Exercise to Relieve Lower Back Pain – 100 Re…
18.7K views3 weeks ago
YouTubeWorkout Fusion Hub
6 Gentle Bed Exercises to Soothe Your Low Back, Hips & Pelvic Floor
0:56
6 Gentle Bed Exercises to Soothe Your Low Back, Hips & Pelvic Floor
3.2K views5 months ago
YouTubeLauren Ohayon | Restore Your Core®
Struggling with Lower Back Pain? These Gentle Yoga Poses Actually Help.
0:11
Struggling with Lower Back Pain? These Gentle Yoga Poses Actuall…
11.6K views6 months ago
YouTubeYoga with Jen
Simple Exercises to Strengthen & Stabilize Your Lower Back
0:51
Simple Exercises to Strengthen & Stabilize Your Lower Back
774 views9 months ago
YouTubeDr. Walter Salubro
5 Most Effective Lower Back Exercises 🏋️ #lowerbackexercises
0:07
5 Most Effective Lower Back Exercises 🏋️ #lowerbackexercises
137K views5 months ago
YouTubeAesthetic Motivation
One Stretch Your Lower Back Actually Needs, Keep going,and your back will thank you!
0:10
One Stretch Your Lower Back Actually Needs, Keep going,and y…
28.6K views1 month ago
YouTubeFitness Unity Center
0:14
Back Exercises for Back Pain | Stretch & Strengthen Your Spine 💪
1.4K views1 month ago
YouTubeTimmy Fits
0:59
5 Beginner Low Back Stretches You Need To Do Every Day #lowbackp…
2.6K views2 months ago
YouTubeSean Vigue Fitness
1:56
Try This Easy Move for Lower Back Pain Relief!
137.7K views1 month ago
YouTubeChristina Nicci
0:09
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back …
17.1K views3 weeks ago
YouTubeFitness Happy Time
0:16
Gentle Leg Swings for Lower Back Mobility💥
33.9K views1 month ago
YouTubeYoga with Leo
0:12
Lower back exercises | Back exercises | Back workout
12.2K views8 months ago
YouTubeMuscle motion
0:51
Fix Back Pain with Gentle Exercises from Bed
16.8K views8 months ago
YouTubeJustin Agustin
0:07
BACK Pain Relief Exercises For FAST Relief
15.2K views3 weeks ago
YouTubeExercise to lose belly fast at home
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpai…
10.9K views4 months ago
YouTubeSean Vigue Fitness
0:14
The Ultimate Lower Back Workout (for Strength & Hypertrophy)
1K views3 months ago
YouTubeworkout povrful
2:13
#3 Beginner Back Pain Relief Yoga #yoga #shorts
1.5K views2 weeks ago
YouTubeRightway Yoga
1:41
A gentle spine mobility exercise to wake up your core and get flexion …
3.1K views1 month ago
FacebookThe Fitness Lady
0:12
stretch therapist | personal trainer | 📍Los Angeles on Instagram: "Gentle …
14.7K views2 weeks ago
Instagrammindbodybyeva
0:16
Sciatica Exercises | Best Stretches for Nerve Pain Relief
2.1K views2 months ago
YouTubeTimmy Fits
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:25
4 Simple Exercises for Seniors to Build Stronger Legs, Improve Bala…
17.6K views2 weeks ago
YouTubeFitness Happy Time
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:21
Goodbye Low Back Pain in 20 seconds! Exercises for Relief
1.6M viewsJul 28, 2024
TikTokdocjunreyespt
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
Simple Lower Back Stretching Activities for Kids
3.5M viewsDec 28, 2022
TikTokfarakicks
Lower Back Pain Relief: Master Chris Leong's Method
797.9K views9 months ago
TikTokmasterchrisleong
Effective Lower Back Workout Tips
797.6K viewsJul 24, 2021
TikTokadolift
See more videos
Static thumbnail place holder