Your kidneys quietly protect your bones. 💧🦴 When your diet leans too acidic — from processed foods, excess meat, or stress — the kidneys work overtime to restore balance. Over time, that strain can pull minerals from bone, weakening both systems. Here’s how to protect them: 🥦 Fill your plate with fruits, veggies, nuts, and seeds to buffer acid load. 💧 Keep your body more alkaline to ease kidney stress. ⚖️ Maintain a healthy pH balance for bone strength and clean filtration. Start your alkali