Sophie Macfie on Instagram: "Who agrees? 💫 Creamy Garlicky Squash Bowl recipe below ⬇️ Serves 2. Protein: 30g Fibre: 16g Plant diversity: 7 Ingredients: 2 x 400g tins or jars of butterbeans, around 500g drained weight, plus half their canned water if organic 1/2 a medium butternut squash 1 medium red onion, chopped into wedges 7 cloves garlic, minced 30g nutritional yeast 1.5 tbsp white miso paste ½ veg stock cube (needed if the bean water is unseasoned) Juice of one lemon To serve: 50g Tofu fe