Want to take your hamstring training to the next level? Make sure your hinge technique is correct with the RDL. This means thinking about this movement like a horizontal (back and forward) movement rather than up & down! Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University
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Want to take your hamstring training to the next level? Make sure your …
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Squat University on Instagram: "Have your hamstrings ever cramped on a glute bridge or hip thrust? Here’s a trick that may help. . Shout out @avaa.fitt for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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