10 Tips To Keep Healthy
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10 Tips To Keep Healthy
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Kids Learn GOOD FOOD vs BAD FOOD 🍎🍕 | Healthy Eating for Kids | ‪@ZippieKidz‬ #kidslearning
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Want to Live Longer? Do These 3 Things 1️⃣ Walk Faster: The faster your walking speed, the longer your life expectancy. It’s a simple daily test of strength & vitality. 2️⃣ Cut the Sugar: Sugar inflames your brain and increases your risk of neurodegenerative diseases like Alzheimer’s. Less sugar = more clarity.⁣ 3️⃣ Balance Challenge: Can you put on your socks while standing? This one movement activates strength, stability & coordination—essential for longevity. Start today. Stay consistent. Agi
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How to make the best Tuna Sandwich! Easy, healthy, high protein and so delicious. 👇🏼 - • 2 cans flaked light tuna (drained) • 1 lemon, squeezed • 1/3 cup chopped red onions • 1/3 cup chopped celery • 1/3 cup chopped green onions • 2 tbsp chopped pickled jalapeños (or pickles) • splash of juice from jalapeño/pickle jar • 2 tbsp light mayo • 1 tsp dijon mustard • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp chili flakes • optional: 1/2 tsp garlic powder - Served with lettuce, tomatoes, and toast to m
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Baked Feta with Spaghetti Squash—Serves 2- Ingredient: s 1 spaghetti squash 1/2 cup cherry tomatoes, sliced in half 1 cup mushrooms, chopped small 1 block feta cheese 1 tbsp lemon pepper 2 tsp Italian seasoning 2 tbsp olive oil 2 garlic cloves, minced Basil leaves to garnish Salt and pepper (you can skip salt and see if you would like to add more later because feta cheese is already salty)Note: I suggest you microwave the spaghetti squash for 2-3 minutes so it’s easier to cut in half- also all i
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