🚶How Fast Do You Walk? Aging Test #aging #healthtips
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YouTubeSenior Health Simplified with Dr Deepa
🚶How Fast Do You Walk? Aging Test #aging #healthtips
Measure your walking speed in under 5 minutes to gauge your long-term health. This simple 4-meter test helps you identify if your gait speed is within a healthy range. We explain why a pace below 0.8 meters per second is a vital metric for tracking physical resilience as you age. Test your own pace today and see how you compare to the standard ...
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