Have you ever tried this? Let me know with 👍or 👎 in the comments • If 👎 start by adding 12 reps and see how you get on • The dumbbell twist to halo is a compound movement that targets multiple muscle groups, focusing on the shoulders, core, and upper back. #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift | The P