Do you cut weight in a sauna? Then you need to understand these principles about how your body heats up. Even though the goal in the sauna is to sweat and dehydrate your body, that isn’t necessarily the biggest risk to your health. Overheating is. The reason for that is that the human body is quite resilient to dehydration, far more so than we give it credit for in day to day life. However, we are far less able to deal with overheating and the consequences can be both rapid and severe. This is w
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Do home saunas actually get hot enough? Maybe not others, but this one does. 185 degrees Fahrenheit. The Thermacore heater fires up fast, holds temperature steady, and delivers the same intense dry heat you're used to at the gym. No low heat. No wondering if it's working. Just real sauna sessions that make you sweat. ✓ Speeds recovery ✓ Deeper sleep ✓ Melts stress Here's what makes it better than the gym: → No wait times → No commute → Your schedule, not theirs Set up in your bedroom, garage, or
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