Alicia Erickson - The Midlife Maven on Instagram: "Comment HOME and I will send you this free home lower body lift from my most recent program Jingle Bell Jacked!😜 I did this lift last week in my garage when I was short on time and it was 🔥🔥🔥 I’ll also include links to my home garage setup and favorite lifting accessories (the belt 😍) Yes you can get an amazing lift at home if you have heavy enough weights!! I also love bilateral (single leg) movements at home because they are easier to pro