Marathon Training? Coaches Share the Most Common Mistakes Runners Make In Their Training Cycles
Marathon Training? Coaches Share the Most Common Mistakes Runn…
3 months ago
runnersworld.com
🚨 Planning on running your first marathon, or know someone who is? Here’s 10 top tips (and mistakes to avoid): MARATHON TRAINING: 🎯 Establish a goal. Whether that’s a specific time or even just to finish it. This will give you something to work towards, give your training purpose and get you showing up on the rainy days. 🦵 Get long runs in at marathon pace so your legs become familiar with it. Even on your slow long runs, try finishing it off strong with a mile or two at marathon pace. ⛽️ Nai
🚨 Planning on running your first marathon, or know someone who i…
55 views2 months ago
FacebookJamesmcdruns
10 Marathon Day Mistakes
10 Marathon Day Mistakes
May 25, 2018
runnersworld.com
Are you training for a marathon, and finding your speed is crash, even though you’re training harder than ever before? You're not alone. Here are 3 mistakes that might be sabotaging your marathon training: 1. You're cramming high-intensity workouts too close together, not realizing your body needs 2-3 days to recover between hard runs. 2. You're stubbornly pushing the same pace on every run. 3. You're logging more miles thinking that's the answer, while skipping the 2-3 strength sessions your bo
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