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YouTubeChores Ninja
Plank Flow for Core Strength 🔥 (Full Body Stability Workout)
This plank flow is a demonstration — not a timer. Each move can be held for 30–60 seconds depending on your level. The sequence: 🔹 High plank 🔹 Shoulder taps 🔹 Forearm plank 🔹 Opposite arm & leg extension 🔹 Side plank with leg lift 🔹 Knee drives to finish strong Focus on control, breathing, and posture — not speed. Build ...
120 views1 month ago
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