Identify junk food and plan its consumption. Step 1 – Identify junk food. a) Obvious junk food which we can clearly identify as unhealthy. E.g. fast food chains selling pizza and burgers, packaged chips, colas, chocolates, ice-creams, pastries, donuts, instant noodles, ketchup, mayonnaise, etc. b) Camouflaged junk food which pretends to be healthy but isn’t. E.g. breakfast cereals, juices (tetrapack, powders, etc), biscuits (even the fibre rich ones), dark chocolate, chocolate syrups, malted pow