How I Doubled My Reverse Squat Strength (And Paid The Price) 📉 ‪@lowbackability‬ #lowbackability
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How I Doubled My Reverse Squat Strength (And Paid The Price) 📉 ‪@lowbackability‬ #lowbackability
When I first met the Knees Over Toes Guy, he gave me a challenge: do the reverse squat every single day. So, I did it for 100 days straight. The results? In just two months, my raw hip flexor strength literally doubled. But there was a massive catch—my hip flexors got tight as shit. Just like the famous "Squat Every Day" programs, high ...
33.1K views3 weeks ago
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