SeniorShape on Instagram: "Hate lunges? Here’s four knee-friendly moves to strengthen your lower body. 🦵🦵🤩 🦵🦵 #senior #health #fitness #seniorfitness #seniorshape #excersise #workout #seniors #strength #lunges #beginnerfitness"
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Instagramseniorshape
SeniorShape on Instagram: "Hate lunges? Here’s four knee-friendly moves to strengthen your lower body. 🦵🦵🤩 🦵🦵 #senior #health #fitness #seniorfitness #seniorshape #excersise
136 likes, 9 comments - seniorshape on December 16, 2025: "Hate lunges? Here’s four knee-friendly moves to strengthen your lower body. 🦵🦵🤩 🦵🦵#senior #health #fitness #seniorfitness #seniorshape #excersise #workout #seniors #strength #lunges #beginnerfitness".
4.5K views2 weeks ago
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