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These are 5 exercises, do daily and be energetic at age 70 . Informative video #health #exercises #gym #dietplan #disease | Travel with Bonnie

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Benefits of Yoga Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. | Aarogyam Yoga Studio