7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
Mar 28, 2022
Thoracic Spine Mobility
POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
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POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
FacebookCoachGreen.pt
60.1K views4 months ago
46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
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46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
51K views2 weeks ago
111K views · 1.3K reactions | 3 BEST Thoracic Mobility Progressions...
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111K views · 1.3K reactions | 3 BEST Thoracic Mobility Progressions...
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50.9K views2 weeks ago
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