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‼️ If your workouts leave you exhausted, starving, and still stuck in the same body… it’s not because you’re lazy or inconsistent. It’s because bootcamps and back-to-back HIIT classes were never designed to support a woman’s body after 30. Here’s the truth: 👉 HIIT spikes cortisol (your stress hormone) — great in small doses, but constant classes = chronic stress, poor sleep, stalled fat loss. 💪 Endless circuits don’t build muscle — and without muscle, your metabolism slows, injuries rise, and
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