344K views · 3K reactions | Ranking cheat day foods HAHA.  #KapepeTierlist | Kiffyman | Facebook
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344K views · 3K reactions | Ranking cheat day foods HAHA.  #Kape…
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877K views · 3.1K reactions | Your FAVORITE cheat foods but HEALTHIER ✨! | Tasty | Facebook
8:42
877K views · 3.1K reactions | Your FAVORITE cheat foods but HEALT…
877.8K views1 week ago
FacebookTasty
7 “cheat” foods that actually speed up fat loss 👇 These are the foods that feel like you’re breaking the rules… But they actually help you stay in a deficit, feel satisfied, and stop bingeing later. Here’s what I mean: 🍫 Low-calorie chocolate pudding – Curbs sweet cravings without blowing your macros 🍿 Air-popped popcorn – Big volume, barely any calories 🧊 Sugar-free Jell-O – Feels like dessert, costs you 10 cals 🍨 Protein ice cream – Tastes like a cheat, built like a meal 🍓 Frozen berries
7 “cheat” foods that actually speed up fat loss 👇 These are the foods th…
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FacebookAlex Hansen
5 cheat foods you can eat on a diet | The Nutrition Narc
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5 cheat foods you can eat on a diet | The Nutrition Narc
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FacebookThe Nutrition Narc
5 EASY steps to enjoy your favorite foods and cheat meals (always recommending moderation) and NOT gain fat. I have found these 5 steps allow me to indulge without the guilt because I know if I follow these steps I won’t gain body fat. Step 1 - Always do your best to eat a protein rich food before you eat any sweets. For me this usually looks like grass-fed beef but it could be as simple as a protein shake. Step 2 - Enjoy the hell out of the food you are going to splurge on. Slow down and really
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