ASP.NET Core: Middleware Online Class | LinkedIn Learning, formerly Lynda.com
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If you want to get a stronger core in the next 30 days... It all comes down to one thing. And that is consistency without getting injured. In other words, don't do sit-ups. Your neck and back may hurt with those old methods. Here's how to make it happen...Stand tall and tighten as you lift your thigh high. Hold and exhale as you keep it there for 2-3 seconds on each leg. Just comment "yes” down below and I'll email you a video that’s short and sweet to the point with a little more for the core �
0:26
If you want to get a stronger core in the next 30 days... It all comes down to one thing. And that is consistency without getting injured. In other words, don't do sit-ups. Your neck and back may hurt with those old methods. Here's how to make it happen...Stand tall and tighten as you lift your thigh high. Hold and exhale as you keep it there for 2-3 seconds on each leg. Just comment "yes” down below and I'll email you a video that’s short and sweet to the point with a little more for the core �
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