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Train Quads & Hamstrings Together Build balanced leg strength in one session. Heel-elevated squats shift load to the quads, Romanian deadlifts add hamstring thickness, walking lunges improve balance and volume, and leg press safely overloads both muscle groups. Train smarter with @fitonomyapp 💪 #legpress #quadworkout #hamstrings #squats #deadlifts | Fitonomyapp
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Short videos

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Leg Day for Bigger Thighs: Hamstring Curls, Squats & RDL Workout
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