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Drop Test and Single Leg Jump for ITB Syndrome

YouTubeThe Runner's Academy

Drop Test and Single Leg Jump for ITB Syndrome

https://therunnersacademy.com/ These are two tests (single leg jump and step down) you can do yourself to see if you have increased knee valgus (knee caving in) and decreased control at the hips. This can be a risk factor for ITB Syndrome. Notice the knee collapsing in but when he redoes the test he has good control and the knee is landing over ...

11.2K viewsApr 16, 2015

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